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  IMPARA L'INGLESE CON BABYLON!
Come servizio al nostro pubblico, riportiamo qui a sinistra il box di traduzione di Babylon. Se c'θ una parola inglese che non capisci, digitala nella casella Traduci... , clicca su GO e subito si aprirΰ una finestra con la traduzione italiana. Per una maggiore comoditΰ e completezza, puoi scaricare qui gratuitamente per un mese Babylon Pro, lo strumento in assoluto piω utile per chi vuole imparare l'inglese. Da oggi anche con il traduttore di frasi inglesi incorporato!
 
 
 
 
 


CONTENTS

  1. Academy of the Sierras
  2. Anopsology
  3. Atkins Nutritional Approach
  4. Best Bet Diet
  5. Blood type diet
  6. BRAT diet
  7. Buddhist cuisine
  8. Cabbage soup diet
  9. Calorie restriction
  10. Calorie Restriction Society
  11. Carbwiser
  12. Detox diet
  13. Diabetic diet
  14. Diet
  15. Dietary Approaches to Stop Hypertension
  16. Dietary laws
  17. Dieting
  18. Dieting myth
  19. Dietitian
  20. Dr. Hay diet
  21. Duke Diet and Fitness Center
  22. Fasting
  23. Fatfield Diet
  24. Fit for Life
  25. Food faddism
  26. Food Separation Diet
  27. F-plan
  28. Freeganism
  29. French Women Don't Get Fat
  30. Fruitarianism
  31. Gerson diet
  32. Gluten-free beer
  33. Gluten-free, casein-free diet
  34. Gluten-free diet
  35. Graham Diet
  36. Grapefruit diet
  37. Hechsher
  38. High protein diet
  39. Horace Fletcher
  40. Hunza diet
  41. Indigenous Australian food groups
  42. Inedia
  43. Islamic dietary laws
  44. Israeli Army diet
  45. Ital
  46. Juice fasting
  47. Kashrut
  48. Ketogenic diet
  49. Kosher foods
  50. Lacto vegetarianism
  51. Leptoprin
  52. List of diets
  53. Living foods diet
  54. Low-carbohydrate diet
  55. Macrobiotic diet
  56. Mediterranean diet
  57. Metabolic typing
  58. Montignac diet
  59. Natural Foods Diet
  60. Negative calorie diet
  61. No-Grain Diet
  62. Okinawa diet
  63. Ornish Diet
  64. Paleolithic diet
  65. Pectarianism
  66. Plant-based diet
  67. pollo vegetarianism
  68. Polymeal
  69. Ralstonism
  70. Rice Diet
  71. Sardine diet
  72. Slim Fast
  73. Soft diet
  74. Solon diet
  75. Sonoma diet
  76. South Beach diet
  77. Sunlight diet
  78. Taboo food and drink
  79. Taoist diet
  80. The 10% Solution for a Healthy Life
  81. The Cambridge Diet
  82. The Complete Scarsdale Medical Diet
  83. The Diet Smart Plan
  84. The Fat Smash Diet
  85. The Hacker's Diet
  86. The Shangri-La Diet
  87. Traditional diet
  88. Unclean animals
  89. Veganism
  90. Vegetarianism
  91. Very Low Calorie Diet
  92. Warrior Diet
  93. Water fasting
  94. Weight Watchers
  95. Yo-yo dieting
 



THE DIETS BOOK
This article is from:
http://en.wikipedia.org/wiki/Ornish_Diet

All text is available under the terms of the GNU Free Documentation License: http://en.wikipedia.org/wiki/Wikipedia:Text_of_the_GNU_Free_Documentation_License 

Ornish Diet

From Wikipedia, the free encyclopedia

 

The Ornish Diet is a somewhat popular diet that was developed by Dean Ornish M.D. in his book Dr. Dean Ornish's Program for Reversing Heart Disease. It is a diet that is specifically formulated to reverse heart disease but has recently been used as a weight-loss program. This vegetarian diet emphasizes low-fat, filling foods, including legumes and other high-fiber choices.

The Ornish Diet is a very strict one. It places very strict limitations on all foods containing more than very slight amounts of cholesterol and saturated fat. Meat and fish are not allowed, although nonfat dairy products and egg whites are permitted in limited quantities. This diet promotes complex carbohydrates (fruit, grains, etc.) and limits simple ones (sugars, honey, alcohol.) The most controversial part of the diet is its prohibition on nuts and fish, which some researchers claim actually protect the heart. The Ornish diet is 10% fat, 20% protein, and 70% carbohydrates. According to his book "Eat More, Weigh Less," the typical American diet is 40% fat, 20% protein and 40% carbohydrates.[citation needed]

To complement his suggested diet, Dr. Ornish advocates physical activity and meditation. [1]

To see a talk by Dean Ornish about the his programme go to: [2]

Sources

  • Dean Ornish Diet
  • WebMD: The Heart Healthy Lifestyle Program. Interview with Dean Ornish, 2003 Feb. 19.

Books

Ornish, Dean: Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes (Paperback) Quill (Feb 1997) ISBN 0-06-092811-5

Ornish, Dean: Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly Publisher: Quill (Jan 2001) ISBN 0-06-095957-6

Retrieved from "http://en.wikipedia.org/wiki/Ornish_Diet"
 

 

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