Home • ReadSpeaker • Formula 4 • Rivista English4Life • I buoni acquisti • Daisy Stories
Arranger Stories • Il Blog di Daisy • Grammatica • Studia l'inglese con noi
Risorse sfiziose • Testi paralleli (Wikipedia) • Testi paralleli (altri) • The West Family
Classici in inglese • Wikibooks • Corso di base + schede lessicali • Metodo Casiraghi-Jones • Come studiare • Tips • Risposte • Articoli in italiano • Enciclopedia
  IMPARA L'INGLESE CON BABYLON!
Come servizio al nostro pubblico, riportiamo qui a sinistra il box di traduzione di Babylon. Se c'θ una parola inglese che non capisci, digitala nella casella Traduci... , clicca su GO e subito si aprirΰ una finestra con la traduzione italiana. Per una maggiore comoditΰ e completezza, puoi scaricare qui gratuitamente per un mese Babylon Pro, lo strumento in assoluto piω utile per chi vuole imparare l'inglese. Da oggi anche con il traduttore di frasi inglesi incorporato!
 
 
 


CONTENTS

  1. Academy of the Sierras
  2. Anopsology
  3. Atkins Nutritional Approach
  4. Best Bet Diet
  5. Blood type diet
  6. BRAT diet
  7. Buddhist cuisine
  8. Cabbage soup diet
  9. Calorie restriction
  10. Calorie Restriction Society
  11. Carbwiser
  12. Detox diet
  13. Diabetic diet
  14. Diet
  15. Dietary Approaches to Stop Hypertension
  16. Dietary laws
  17. Dieting
  18. Dieting myth
  19. Dietitian
  20. Dr. Hay diet
  21. Duke Diet and Fitness Center
  22. Fasting
  23. Fatfield Diet
  24. Fit for Life
  25. Food faddism
  26. Food Separation Diet
  27. F-plan
  28. Freeganism
  29. French Women Don't Get Fat
  30. Fruitarianism
  31. Gerson diet
  32. Gluten-free beer
  33. Gluten-free, casein-free diet
  34. Gluten-free diet
  35. Graham Diet
  36. Grapefruit diet
  37. Hechsher
  38. High protein diet
  39. Horace Fletcher
  40. Hunza diet
  41. Indigenous Australian food groups
  42. Inedia
  43. Islamic dietary laws
  44. Israeli Army diet
  45. Ital
  46. Juice fasting
  47. Kashrut
  48. Ketogenic diet
  49. Kosher foods
  50. Lacto vegetarianism
  51. Leptoprin
  52. List of diets
  53. Living foods diet
  54. Low-carbohydrate diet
  55. Macrobiotic diet
  56. Mediterranean diet
  57. Metabolic typing
  58. Montignac diet
  59. Natural Foods Diet
  60. Negative calorie diet
  61. No-Grain Diet
  62. Okinawa diet
  63. Ornish Diet
  64. Paleolithic diet
  65. Pectarianism
  66. Plant-based diet
  67. pollo vegetarianism
  68. Polymeal
  69. Ralstonism
  70. Rice Diet
  71. Sardine diet
  72. Slim Fast
  73. Soft diet
  74. Solon diet
  75. Sonoma diet
  76. South Beach diet
  77. Sunlight diet
  78. Taboo food and drink
  79. Taoist diet
  80. The 10% Solution for a Healthy Life
  81. The Cambridge Diet
  82. The Complete Scarsdale Medical Diet
  83. The Diet Smart Plan
  84. The Fat Smash Diet
  85. The Hacker's Diet
  86. The Shangri-La Diet
  87. Traditional diet
  88. Unclean animals
  89. Veganism
  90. Vegetarianism
  91. Very Low Calorie Diet
  92. Warrior Diet
  93. Water fasting
  94. Weight Watchers
  95. Yo-yo dieting
 



THE DIETS BOOK
This article is from:
http://en.wikipedia.org/wiki/Food_Separation_Diet

All text is available under the terms of the GNU Free Documentation License: http://en.wikipedia.org/wiki/Wikipedia:Text_of_the_GNU_Free_Documentation_License 

Food Separation Diet

From Wikipedia, the free encyclopedia

 

A Food Separation Diet is an ecclectic approach to eating and dieting which utilizes the separation of food group types at meals. A reinvention of traditional eating styles which is key to this nutritional system and its benefits. This system was created by Donald Lemmon, an American nutritionist and physical trainer often utilized by celebrities internationally.

Contents

  • 1 Concept
    • 1.1 Separating Food Types
    • 1.2 12 Food Groups
    • 1.3 Six Meals a Day
    • 1.4 Metabolism
    • 1.5 Food Combining VS Food Separation
    • 1.6 Successful Results
  • 2 See also
  • 3 References

Concept

Separating Food Types

Differing from Combination Dieting, the concept here is to not consume certain food groups with others. Mr.Lemmon claims it is a more natural method of eating. One of the principles behind food separation is that the efficiency of the digestive processes is hampered by incorrect food group combinations.

 

12 Food Groups

12 food groups are created for his separation methods. These groups are more concise than the 4 traditional food groups as it breaks food types down by how your body metabolizes them.

Six Meals a Day

Instead of the traditional 3 meals a day with a couple of snacks the food separation method requires 6 meals a day. Like hobbits in Tolkien's Shire there is plenty of food on the plate. The unusual nature of this diet is the fact a person spends a good amount of time eating. Many contest that 6 meals a day is the healthiest way to eat, even without adhering to a food separation diet.

Metabolism

The principle explanation is that your digestive tract becomes hyper efficient through food separation and a person's metabolic rate increases as it extracts more energy and nutrients from their meals. The net claimed result is more energy, healthier digestion, fat burning and weight loss.

Food Combining VS Food Separation

Food combining is a differing system that has similar approaches. The food combining diet is based on the theory that different food groups are digested optimally when eaten in specific combinations. Food separation keeps food further separated for maximum efficiency and nutritional value rather than combining it with others.

Successful Results

An important key to this system of eating is portion control because it provides nutritional balance. Not too much of any one carbohydrate, protein or fat. Food Separation is growing popular eating lifestyle combined with exercise is commonly used by bodybuilders and fitness followers.

See also

  • Dieting
  • Nutrition
  • Nutritionist

References

Lemmon,Jr. Donald E. Copyrighted (1992-2002). Don Lemmon's Know How: The Truth about Exercise & Nutrition Book One

Retrieved from "http://en.wikipedia.org/wiki/Food_Separation_Diet"

 

AVAILABLE
WIKIBOOKS
•••••••••••
Translate Text
Original text: