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LA GRAMMATICA DI ENGLISH GRATIS IN VERSIONE MOBILE   INFORMATIVA PRIVACY

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                                                                                         ESERCIZI :   Serie 1 - 2 - 3  - 4 - 5  SERVIZI:   Pronunciatore di inglese - Dizionario - Convertitore IPA/UK - IPA/US - Convertitore di valute in lire ed euro                                              

 

 

WIKIBOOKS
DISPONIBILI
?????????

ART
- Great Painters
BUSINESS&LAW
- Accounting
- Fundamentals of Law
- Marketing
- Shorthand
CARS
- Concept Cars
GAMES&SPORT
- Videogames
- The World of Sports

COMPUTER TECHNOLOGY
- Blogs
- Free Software
- Google
- My Computer

- PHP Language and Applications
- Wikipedia
- Windows Vista

EDUCATION
- Education
LITERATURE
- Masterpieces of English Literature
LINGUISTICS
- American English

- English Dictionaries
- The English Language

MEDICINE
- Medical Emergencies
- The Theory of Memory
MUSIC&DANCE
- The Beatles
- Dances
- Microphones
- Musical Notation
- Music Instruments
SCIENCE
- Batteries
- Nanotechnology
LIFESTYLE
- Cosmetics
- Diets
- Vegetarianism and Veganism
TRADITIONS
- Christmas Traditions
NATURE
- Animals

- Fruits And Vegetables



ARTICLES IN THE BOOK

  1. Academy of the Sierras
  2. Anopsology
  3. Atkins Nutritional Approach
  4. Best Bet Diet
  5. Blood type diet
  6. BRAT diet
  7. Buddhist cuisine
  8. Cabbage soup diet
  9. Calorie restriction
  10. Calorie Restriction Society
  11. Carbwiser
  12. Detox diet
  13. Diabetic diet
  14. Diet
  15. Dietary Approaches to Stop Hypertension
  16. Dietary laws
  17. Dieting
  18. Dieting myth
  19. Dietitian
  20. Dr. Hay diet
  21. Duke Diet and Fitness Center
  22. Fasting
  23. Fatfield Diet
  24. Fit for Life
  25. Food faddism
  26. Food Separation Diet
  27. F-plan
  28. Freeganism
  29. French Women Don't Get Fat
  30. Fruitarianism
  31. Gerson diet
  32. Gluten-free beer
  33. Gluten-free, casein-free diet
  34. Gluten-free diet
  35. Graham Diet
  36. Grapefruit diet
  37. Hechsher
  38. High protein diet
  39. Horace Fletcher
  40. Hunza diet
  41. Indigenous Australian food groups
  42. Inedia
  43. Islamic dietary laws
  44. Israeli Army diet
  45. Ital
  46. Juice fasting
  47. Kashrut
  48. Ketogenic diet
  49. Kosher foods
  50. Lacto vegetarianism
  51. Leptoprin
  52. List of diets
  53. Living foods diet
  54. Low-carbohydrate diet
  55. Macrobiotic diet
  56. Mediterranean diet
  57. Metabolic typing
  58. Montignac diet
  59. Natural Foods Diet
  60. Negative calorie diet
  61. No-Grain Diet
  62. Okinawa diet
  63. Ornish Diet
  64. Paleolithic diet
  65. Pectarianism
  66. Plant-based diet
  67. pollo vegetarianism
  68. Polymeal
  69. Ralstonism
  70. Rice Diet
  71. Sardine diet
  72. Slim Fast
  73. Soft diet
  74. Solon diet
  75. Sonoma diet
  76. South Beach diet
  77. Sunlight diet
  78. Taboo food and drink
  79. Taoist diet
  80. The 10% Solution for a Healthy Life
  81. The Cambridge Diet
  82. The Complete Scarsdale Medical Diet
  83. The Diet Smart Plan
  84. The Fat Smash Diet
  85. The Hacker's Diet
  86. The Shangri-La Diet
  87. Traditional diet
  88. Unclean animals
  89. Veganism
  90. Vegetarianism
  91. Very Low Calorie Diet
  92. Warrior Diet
  93. Water fasting
  94. Weight Watchers
  95. Yo-yo dieting

 

 
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    ENGLISHGRATIS.COM è un sito personale di
    Roberto Casiraghi e Crystal Jones
    email: robertocasiraghi at iol punto it

    Roberto Casiraghi           
    INFORMATIVA SULLA PRIVACY              Crystal Jones


    Siti amici:  Lonweb Daisy Stories English4Life Scuolitalia
    Sito segnalato da INGLESE.IT

 
 



THE DIETS BOOK
This article is from:
http://en.wikipedia.org/wiki/The_Shangri-La_Diet

All text is available under the terms of the GNU Free Documentation License: http://en.wikipedia.org/wiki/Wikipedia:Text_of_the_GNU_Free_Documentation_License 

The Shangri-La Diet

From Wikipedia, the free encyclopedia

 

The Shangri-La Diet (ISBN 0-399-15364-0, published in 2006) is a book by Seth Roberts, an associate professor of psychology at UC Berkeley. The term also refers to the weight loss plan described in the book.

In the book, Roberts explores the hypothesis that modern food is so consistent in labeling, presentation, and flavor that people have developed conditioned responses to these foods, which he calls flavor-calorie associations. These associations, Roberts believes, lead the body to raise its weight set point, like a thermostat, triggering hunger and storing the excess calories as fat against future scarcity.

To bring weight under control, Roberts advocates consuming small amounts of very bland foods, such as extra-light olive oil (not to be confused with extra-virgin olive oil) or sugar water. (Diabetics, Roberts warns, should use the oil, not the sugar water.) The oil or sugar water should be consumed at least an hour away (i.e. before and after) from anything with flavor, even toothpaste. According to Roberts, this practice dissassociates flavor from calories, convincing the body to lower the set point, suppressing appetite, and thereby inducing weight loss without hunger. It is this aspect of the diet that inspired the name "Shangri-La."

Additionally, the book suggests "extra credit" techniques to further assist in lowering the body's set point, such as focusing on foods with lower glycemic indexes (similar to the South Beach Diet), consuming food with more subtle flavoring (such as sushi), and seeking out or creating foods with novel flavor combinations that the brain has not yet learned to associate with calories, which Roberts calls "crazy spicing."

According to Roberts and other practitioners of his plan, the diet's appetite-reducing properties are dramatic, often nearly immediate, and sustainable. Roberts states he lost fifty pounds on the diet over a period of months with virtually no effort, then intentionally gained ten back when his gauntness prompted his friends to ask after his health, and has now maintained the 40-pound weight loss for years by consuming just enough bland calories each day to remain at his desired weight. Dieters at Roberts' Shangri-La forum frequently write of being "Thanksgiving full" after consuming what they consider ridiculously small meals, of their formerly favorite foods no longer seeming appealing, and of an almost complete disinterest in (or even outright aversion to) food.

Roberts' flavor-calorie association theory was first published as part of a 2004 article on self-experimentation as a source of scientific ideas in the journal Behavioral and Brain Sciences. This article is available at Roberts' official site.

External links

  • Official website about the book, by Seth Roberts. Includes blog and a forum.
  • Troubles in Shangri-La, criticism of the book by John Ford
  • Roberts's reply to Ford's criticism and Ford's reply to Roberts's
  • Can you fool the fat off?, skeptical take by Dr. Mark Friedman of the Monell Chemical Senses Center and former colleague of Israel Ramirez, the Monell researcher whose studies are relied on by Seth Roberts to support his theory
  • CalorieLab's interview with Seth Roberts, description of the diet, and Shangri-La Diet archives
  • Diet Channel Interview with Shangri-La Diet Author Seth Roberts,
  • http://shangrilawatcher.blogspot.com/ -- the original Shangri-la Diet Blog
  • http://ethesis.blogspot.com/2006/05/diet-index.html -- a diet link collection
  • http://ethesis.blogspot.com/2006/06/shangri-la-diet-best-practices.html -- the current list of "best practices" for the diet.
  • http://www.freakonomics.com/blog/2006/04/20/the-shangri-la-diet-between-hard-covers/ -- a good place to start for a follow-up on a seminal posting.


 

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